Ash Constance is a Bikram Yoga teacher and a Chiropractor.

Her passion is for helping others gain an understanding of themselves and live active, healthy lives through manual healthcare (chiropractic) and the teaching of the ancient physical and spiritual system of yoga.

This blog has been developed to help you, and the greater community gain insights into health, fitness, and wellbeing of the body, mind and spirit.

Check out her Tumblr, Facebook, and Twitter pages too!